Cross Country

  

“Behold, how good and how pleasant it is for brethren to dwell together in unity!”  Psalm 133:1


 

Feast Patriot Running Camp

8 Weeks, from June 7 – July 28

Tuesdays and Thursdays, 7:45-9:45am

At Live Oak Park

Great Cross Country teams and runners are built in the summer months of June and July, not in  October!”

 

Camp Topics: Sports psychology • Cross Training • Injury Prevention • Proper Running Techique • Race Tactics • Running Logs • Stretching • Goal Setting • Nutrition • Strength Training and MORE!!!

Running & Muscle Fitness: Runners are grouped according to fitness level and experience (Beginners welcome-All Ages).  Camps will begin with Warm-up Phase, Workout Phase (consisting of distance, tempo, fartlek, and interval runs), Muscle &  Conditioning Phase (Your abs will be sore for a week) and Final Cool-Down Phase.

Anyone with the desire to run and have FUN is invited to come out and run!

Bring a towel or mat, the grass gets wet and plenty of water for hydration!! The facilities have a covered pavilion, restrooms,  and plenty of parking: Front Entrance Pavilion, Live Oak Park, 18001 Park Drive, Live Oak, TX 78233. For registration information contact CC Commissioner, Mark Jones at 210–360-9400 or email: run4eternity@yahoo.com.

 

FEAST Patriot  Summer Running  Clubs

May30-July 31

Start Calculating your mileage:  200, 300, 400, 500 MILE CLUBS

(Earn Tank-tops and prizes; only  for Patriot CC team runners)

For registration information contact CC Commissioner,

Mark Jones at 210–360-9400 or  email: run4eternity@yahoo.com.

 

 

FEAST Patriot Official Cross Country

Kick–Off Meetings

Tuesday, June 28 and Thursday, June 30

6:30pm at FEAST

Cross Country is beginning to gear up for their season in the summer and fall.  Cross Country provides a program that improves conditioning, speed, and ulti-  mately next year’s track running. The season will begin in August, and you can  read about the FREE Summer Running Camp and the Summer Running Clubs,  going on now, in this issue of MANNA.

All athletes that are planning on being part of the cross country team need to at-  tend one of two mandatory meetings, June 28 or June 30 at the FEAST Campus in  Burwood Hall.

Families and athletes can join any of the 4-Running Programs:

  • Competitive CC Team
  • Track off-season sprinter group

  • Fitness group

  • Optional Home Eligibility Running Program

Additional information to be covered at the kick-off meeting:

  • 1st Official CC Season Practice Starts: Tuesday, August 2nd.

  • 2016 CC High School & Middle School Meet Schedule (8-9 meets, plus NIKE  Region)

  • 14th Annual FEAST Patriot CC Invitational Meet. (New bigger/better location)

  • New Middle School Uniforms and New Team Apparel Sign-up and ordering  information.

Everyone is invited to participate. NO disqualifying time trial; open to anyone  who has the desire to train and learn to run. 6-different ability groups. For more  information or to get on the information email list, contact Cross Country Commissioner,  Mark Jones at 210–360-9400 or email: run4eternity@yahoo.com.

 


*NOTE: You must be a Patriot Pass holder in order to participate in any FEAST sport. The Patriot Pass is $125 per family per year. Click here to read more about the Patriot Pass.