Work out on your own and log it
Check the team Googledrive for instructions, and promptly log on Running2Win.
To receive credit, you must follow the workout plan
and clearly indicate in your log that you followed all instructions (dynamic warmup, workout, strength, cooldown, etc.).
Any modifications must be negotiated in advance with Coach.
If a "Flexible Wednesday" coached practice is offered, we'll post that on the team calendar as an alternative to lonely running. :)
Northwest Nighthawks northwestnighthawks@gmail.com true mm/dd/yyyy aUinrLWZczwYavqgBmQP30959Date
Team members: LOGIN for details
Additional Information
Check the team Googledrive for instructions, and promptly log on Running2Win.
To receive credit, you must follow the workout plan
and clearly indicate in your log that you followed all instructions (dynamic warmup, workout, strength, cooldown, etc.).
Any modifications must be negotiated in advance with Coach.
If a "Flexible Wednesday" coached practice is offered, we'll post that on the team calendar as an alternative to lonely running. :)