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T&F Meet @ Rockford

Add to Your Calendar: 04/04/2024 15:15 04/04/2024 16:15 America/Chicago T&F Meet @ Rockford T&F Meet @ Rockford Rockford High School Track Northwest Nighthawks northwestnighthawks@gmail.com false mm/dd/yyyy aUinrLWZczwYavqgBmQP30959

Date – Time

April 4, 2024 – 3:15 PM


Rockford High School Track
Rockford, MN 55373 US

Additional Information


Updated 3/20/23

Wear black underlayers. Be prepared for "winter camping." :) This meet could go until 8:30 P.M. or later.

Be on time unless you cleared with the head coach 3+ days ago of any special circumstances. :) Emergencies do happen, but otherwise allow enough time to forget something at home, drive into the school complex, get stuck behind a bus, park your vehicle, find/walk to team camp, situate your stuff, stand in line for the outhouse because you're properly hydrated and have been in the car a long time, etc. Team huddle and warmup will begin promptly at the time specified below.

3:15 arrival/setup; 3:30 team warmup; 4:00 coaches' meeting; 4:15 first field event, 4:30 first running event.
The event grid (who's competing in what) will be posted in the team Google Drive (Meet Day Stuff folder).
Given the changes in individual availability, we are still finalizing all of the relay orders and will send another email when the grid is complete.

Order of events is standard for all of our high school meets.

Wear your uniform! Then after the meet, wash it and hang to dry.

This meet is considered a meet, not time trial, but it is run more informal and met to just get the kids out competing and help coaches get baselines and see where everyone is at.

Notes from the host:

Rockford Area Schools
Early Bird Meet
DATE: Friday  – April 06, 2023

TIME: Field Events – 4:15pm Running Events – 4:30pm

COACHES MTG:     4:00pm at the finish line

SCHOOLS COMPETING: Spectrum, Rockford, Mound Westonka, Parnassus, Nighthawks, Cloquet-Esko, Maple Lake

Timing and Results:   We will not be using FAT, Hand times will be given to the athletes. Field events marks will be emailed.


  • 2 Relays per school – per event
  • Fastest runners will be in the first heat.
  • 1/8” or ¼ # pyramid spikes only if outside, no spikes if inside
  • Team Camps on infield
  • 3200 Meter will be run CO-ED and the 4x800 will be run separate if outside
  • Will use standard MSHL order of events
  • There will be food and drinks for coaches and volunteers

Meet information also on Google Drive: LINK COMING SOON