Work out on your own and log it (No practice @Swansons' due to weather)
Lovely weather we're having...or not. (Super thankful that the nasty weather day fell between meets!)
You know the drill: work out when/where/how you can, doing your best to avoid "wish miles." :)
Check the team Googledrive for instructions, and promptly log on Running2Win.
To receive credit, you must follow the workout plan or first negotiate with Coach any modifications.
If a "Flexible Wednesday" coached practice is offered, we'll post that on the team calendar as an alternative to lonely running. :)
Northwest Nighthawks northwestnighthawks@gmail.com true mm/dd/yyyy aUinrLWZczwYavqgBmQP30959Date
Team members: LOGIN for details
Additional Information
Lovely weather we're having...or not. (Super thankful that the nasty weather day fell between meets!)
You know the drill: work out when/where/how you can, doing your best to avoid "wish miles." :)
Check the team Googledrive for instructions, and promptly log on Running2Win.
To receive credit, you must follow the workout plan or first negotiate with Coach any modifications.
If a "Flexible Wednesday" coached practice is offered, we'll post that on the team calendar as an alternative to lonely running. :)