EARLY RELEASE: T&F Practice
We will wrap up early so everyone can get home, eat well, and get plenty of sleep before the Subsection meet.
JH'ers are welcome to attend! But you must come with the mindset of contributing to practice by completing the workout with your JV/Varsity teammates. :)
* * *
If you want to park closer, drive around the school complex and park in the upper lot. If you've never been there, you will need to look at a map because it's not obvious from the ground. Practice will begin on time.
Make sure you have your PANTS on for warmups and shorts UNDERNEATH, just in case it stays warm enough. (We don't care what you wear in the car.) We do this both for heat acclimatization (on warm days) and to prevent injury caused by cold muscles (on cold days).
Also, BRING YOUR SPIKES as we might do some speedwork in those.
See you tonight!!
Rockford High School Track Northwest Nighthawks northwestnighthawks@gmail.com false mm/dd/yyyy aUinrLWZczwYavqgBmQP30959Date – Time
JV/V required; JH optional (see notes)
– 6:00 PM - 7:30 PM
Location
Rockford High School Track
37QH+VM
Rockford, MN 55373 US
Additional Information
We will wrap up early so everyone can get home, eat well, and get plenty of sleep before the Subsection meet.
JH'ers are welcome to attend! But you must come with the mindset of contributing to practice by completing the workout with your JV/Varsity teammates. :)
* * *
If you want to park closer, drive around the school complex and park in the upper lot. If you've never been there, you will need to look at a map because it's not obvious from the ground. Practice will begin on time.
Make sure you have your PANTS on for warmups and shorts UNDERNEATH, just in case it stays warm enough. (We don't care what you wear in the car.) We do this both for heat acclimatization (on warm days) and to prevent injury caused by cold muscles (on cold days).
Also, BRING YOUR SPIKES as we might do some speedwork in those.
See you tonight!!