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Mrs. Colleen Prudhomme To All Instructors

Colleen Prudhomme is a business owner, certified personal trainer, certified running coach and track coach. She is a liberal arts (English major) graduate of the University of Minnesota. She brings her experience as a speaker, business owner, executive director of a nonprofit counseling clinic, and fitness professional to West Classes. She is motivated by goals, excited by challenges and driven by the desire to meet the need. She dares to reach beyond the “unreachable” and encourages her students to do the same. Colleen holds firm and fast to the truth that “Those who wait upon the Lord shall renew their strength. They shall mount up with wings like an eagle. They shall run and not be weary. They shall walk and not faint” (Isaiah 40:31).

Colleen is jazzed about health and fitness activities of all kinds, but her favorite is running. In the past seven years, she has completed nine marathons, including the Boston Marathon. She also has competed in Olympic distance triathlons and is training to go the Ironman distance. In addition to this, she is a track coach for her local middle school and high school.

Colleen and her husband Scot met through the world of music (both were in bands at the time) and have been married nearly 19 years. They keep each other and their four-legged “children” (a springer spaniel and a beagle) feeling young by staying active while also knowing when to rest; eating nutritious food while also indulging in the occasional treat; and spending quiet time in prayer while also taking the opportunity to sing praises at the top of our lungs.

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